When they first appeared on the market, many people were afraid that using microwave ovens would cause them to develop cancers and other diseases. Today, millions of people all over the world are using their them several times a day, without any adverse health effects.
Types of Cookware that are Safe for Microwaves
Even though it is perfectly safe to cook and reheat foods in microwave ovens, there are still some precautions that should be taken. But, then again, you can say this about pretty much any type of cooking. One of the major precautions that must be taken when using a microwave oven is to make sure that you are using cookware that is microwave-safe. Any glass or plastic cookware that you use should be labeled microwave-safe. Some containers that should never be used in microwaves include:
One-time use plastic containers, such as those used for take-out foods, margarine and whipped cream tubs, as they can melt, which can cause harmful chemicals to get into your food.
Never microwave anything that is wrapped in aluminum foil, and never put anything made of metal in a microwave. This can set off sparks, and cause a fire.
Plastic bags, unless they are made especially for microwave oven use.
Paper bags, especially if they have any type of designs on them, as the chemicals may get into your food.
Defrosting in Microwave Ovens
Microwave ovens are wonderful devices that are great for defrosting food in a hurry. But, you have to be really careful when defrosting food, especially meat, to make sure that it doesn't partially cook during the defrosting process. Here are some great tips for defrosting food in microwaves:
Make sure food is arranged evenly on tray or plate, with no items sitting on top of one another. Do not defrost food in the tray that it comes in. Many trays have bar codes, which have tiny metal threads which can spark and catch fire.
Cover cooking dishes with the appropriate lid or a piece of paper towel to keep the moisture in, especially if you are defrosting meat.
Cook meat, fish and poultry immediately after defrosting in a microwave oven, especially if it has already started to cook a little bit.
Cooking In Microwave Ovens
Microwaves are a great way to cook many foods, especially if you are in a hurry. When cooking in a microwave, it is important that you use the right power level for certain foods. The user's manual that comes with your oven, have instructions about which power levels are right for which types of foods.
Food should be stirred or rotated about half-way through cooking, to make sure that it is cooked/heated all the way through. To keep food from drying out, cover the container with the right cover.
There are all kinds of delicious foods that can be prepared in the microwave. If you want to learn more about microwave cooking, there are plenty of resources available, including microwave cookbooks, and loads of recipes on the Internet.
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